soul-aligned
science-backed
hypnosis
About the method

Reprogram your mind, elevate your life.

Science-backed, soul-aligned hypnosis to help you shift the patterns holding you back so you can lead, live, and create from your highest self.

If You know who you’re here to be, but your subconscious programming is holding you back…

Elevated You is here to help you change that.

The Elevated You Method™ blends hypnosis, coaching, neuroscience, and somatic practices to help you rewrite your subconscious programming to align with your dreams, goals, and fullest expression of you.

You’re ready to elevate if…

  • You know you are here to do things differently and are ready to let go of the learned patterns keeping you stuck.

  • You have a deep knowing that you’re meant for more and want to free yourself from outdated doubt.

  • You have the vision, and now it’s time for the confidence to back it up.

  • You want to rewire your brain to default towards expansion, empowerment, and holistic success.

  • You want a method that combines science and soul to change your brain and elevate your experience of life.

  • You know the barrier between where you are and where you want to be is within you, and you’re ready to compassionately clear it.

Three Powerful Paths. One Elevated YOU.

The Elevated Collective

The place to fuel your growth, embody your vision, and belong to a supportive community as you elevate.

  • The Monday Mind Map to set you up for holistic success

  • Monthly LIVE community elevation journeys

  • Monthly LIVE Hypno Hot Seats

  • Full (and growing) hypnosis library

  • Private community access + live support

  • Member-only podcasts

The Custom Journey

  • 90-minute discovery session

  • Messaging support as needed

  • Client dashboard with resources, notes, and tailored practices

  • Access to the Elevated You Collective for 6 months

  • Access to the FULL Elevated You Audio Library

A 6-session 1:1 journey custom tailored to you, your goals, and your elevation.

Corporate workshops, Speaking, Events, and Retreats

Science-backed, soul-powered sessions for teams, conferences, and companies. Examples of topics are:

  • Wired for this — The power of rewiring our subconscious minds to align with who really are instead of who we were taught to be

  • Context Switching for Calendar Mastery

  • Accessing Your Whole Brain for Creative Flow

Testimonials

“Working with Kelsey is worth every minute and dollar you invest.”- Casey

“When I started working with Kelsey, I felt so stuck in all areas of my life. I didn’t know what I wanted except for my life to not be how it was. Through our sessions together, I was able to gain clarity about my next steps. I started to dream again. Kelsey’s coaching-hypnotherapy hybrid helped me move past the subconscious blocks that were holding me back (while my brain tried to keep me stuck in the safe yet unwanted familiar). I cannot recommend working with Kelsey enough. She uses coaching sessions to tailor your hypnotherapy to align with exactly what you want in your life and for yourself. You’ll create the life you’ve always wanted while feeling like you’re chatting with the friendliest & most supportive friend. Kelsey has held space for me during the tough times and has been my biggest cheerleader for all the wins!”

- Dominique

“I can’t recommend working with Kelsey enough! I had done some subconscious meditation work and hypnotherapy before, but nothing like this. Kelsey is such a gifted and intuitive practitioner. She created such a unique and spot-on visualization to help me build the life I am working towards. It was such a beautiful and affirming experience. I felt so safe and nurtured the entire time and I can’t wait to dive in for more. Even investing in one session with her will change your life.”

- Anna

“Whether you need someone to remind you who you are or someone to draw out the parts of you that you did not know existed, Kelsey is perfectly equipped for the job. To learn to believe in yourself is a lifelong dance and Kelsey is the best partner no matter the season of life you find yourself in. I am beyond grateful for the work her and I have done together and would do it all over again (and again and again).”

- Leah

A note from Kelsey

Founder of Elevated You

Welcome to Elevated You — a place where science meets soul and your elevation is inevitable when you harness the power of your unconscious mind.

Elevation, to me, means rising above the blocks, barriers, and old beliefs that have held us back from being the people we know we are, and living the life that truly feels like ours.

It means zooming out into our wholeness to remember we are more than the subconscious beliefs we inherited, and have everything we need already within us to step into the next version of life, leadership, love, business — of the things that matter most to us.

The method used here is holistic, integrative, and follows a take what works for you and leave what doesn’t approach. Whether you want to move beyond the old blocks holding you back in your work, or finally soften into a life of more ease, expansion, and authenticity, we have the tools here to help you elevate on your terms.

I’m so glad you found your way here!

xo,

Kelsey

Why choose the Elevated You Method?

    • Often, awareness isn’t enough to make the change. We may know why we do something or are triggered by something, but that doesn’t mean we’ll experience an emotional shift. With the Elevated You Method, we rewire the brain to default towards a new path that serves who you really are, and who you want to be.

    • 95-98% of the mind is subconscious. The Elevated You Method harnesses this power to create change from the subconscious level with YOU as the author of your subconscious scripts.

    • The best predictor of long-term change is how equipped the client is to take the reigns on their own transformation. You will learn life-changing tools to change your own brain that are yours forever.

    • Change isn’t a one-size-fits-all process. That’s why we combine neuroscience with hypnosis, coaching, NLP, and other modalities to make the change in a way that works for YOU.

    • There is a 93% success rate after 6 hypnotherapy sessions, and this is even more than just hypnosis. With the Elevated You Method, your elevation is inevitable.

Experience the shift now with the
FREE 5-Day Hypno Reset

Activate your calm, clarity, and confidence in under 10 minutes a day. This free 5-day series delivers one mini-hypnosis each morning to help you rewire your mindset and shift your reality.

Be guided on a 5-day journey to step into your elevated self. Each day, you’ll receive a mini hypnosis elevation, journal prompts for reflection, and a voice note pep talk!

DAY 1: The Pattern Interrupt

DAY 2: The Confidence Reset

DAY 3: The Deep Wisdom Portal

DAY 4: The Regulation Ritual

DAY 5: The Elevated You